Seven rounds for time of:
7 Hang Power Cleans 70/45kg
7 Burpees (over barbell)
7 Toes to Bar
Photo: Welcome Henning. It is awesome to have so many new faces in the gym. Even better is having an awesome crew who make everyone feel welcome. We love our community!!!
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7-10 sets: 1 Power Snatch + 1 Hang Squat Snatch *Build in weight across. 10-1 reps for time: Deadlift 40/30kg Overhead Squat 40/30kg ROMWOD Reminder – For those feeling a little sore or stiff come on in for a long ROMWOD. Photo: Bodo laughing his way through 21.2 🙂
