For time:
20 Front Squats 80/55kg
150 Double-unders
40 Ball Slam 20/12kg
20 Front Squats
40 Ball Slam 20/12kg
150 Double-unders
20 Front Squats
*Front squats are from the ground – as a guide, have the ability to do the 1st set in 2 efforts eg. 12/8.
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