Four x 3 minute rounds:
15 dumbbell squat (2 x 22.5/15kg)
12 pull-ups
Max. rep 20″ box step over 20″ (1 x 22.5/15kg)
Rest 3 minutes.
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WOD: Friday
7 x 2 minute efforts:Row 300/250mMax rep double unders Rest between rounds. Photo: Fran. One of ladies who continues to challenge herself, resulting in continued achievements. Get yourself uncomfortable- force your mind and body to adapt. It is so great seeing your progression Fran. Keep up the great work!!