Part A.
5-7 sets of:
Max repetition Strict Pull-ups
Part B.
EMOM x 12 minutes:
Min 1. Toes to Bar (Max reps)
Min 2. Dumbbell Snatch 22.5/15kg (Max reps)
Min 3. Rest
Photo: It was great to see this guy back in the box tonight- Matt VB.
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