For maximum repetitions complete:
5 minutes: Pull-ups
4 minutes: Hand Release Push-ups
3 minutes: Hang Power Cleans 50/35kg
2 minutes: Push Press 50/35kg
1 minute: Double-unders
Photo: Brad P- One of the best men you could ever meet. We are lucky to have him as part of our crew.
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We are moving premises shortly and as a result, this pull-up rig is for sale. Here are the specs: – Custom fabricated with a hybrid of Rogue and Again Faster design elements. – 6.5m long x 1.9m deep x 3m high. – Can hold 18 people at full capacity. – Easily bolts to the ground and wall. – 2 x Ring Towers (holds 4 x sets of rings in total) which means rings can be used without taking up pull-up space. – Comes with all rubber flooring for underneath which is cut perfectly to size. – Can deliver and install (fee to be negotiated). – Price $1995.00 For more information, please call Chris on 0422 704 086.
