For maximum repetition/calories:
4 Minutes: Max cal air bike
Rest 2 minutes
4 Minutes: Max Overhead Squat 20/15kg
Rest 2 minutes
4 Minutes: Max Strict Pull-ups
Rest 2 minutes
4 Minutes: Max Alternating Dumbbell Snatch
Rest 2 minutes:
4 Minutes: Max weighted box step-over 20″ (22.5/15kg)
*Start on any movement but move through in order.
#Record scores for individual movement and grand tally.
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100 Burpees for time. *Perform 1 Press, Push Press & 1 Push Jerk AHAP each minute. *Use the same weight for all 3 pressing movements. *You must perform the 3 Presses and at least 1 Burpee each minute to avoid disqualification. Post load and time to comments. Thank you and well done to all of our team of competitors and supporters at the CrossFit Desire competition on Sunday – look out for a full recap on the website soon.
