A. Ascend for 12 minutes:
1 DB Over the Shoulder 45/30lg
DB Carry 10m
B. 5 sets (not for time):
15 Toes to Kettlebell (slow and controlled)
10 Glute Bridge
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WOD: Thursday
EMOM x 30 min: 1. Row (calories) 2. Push-ups 3. Rest 4. Shuttle Run 10m 5. Toes to Bar 6. Rest *Your score is your total reps.