Three rounds for time of:
20 Right Arm Dumbbell Hang Clean 22.5/15kg
20 Right Leg Dumbbell Lunges 22.5/15kg
Run 360m
20 Left Arm Dumbbell Hang Clean 22.5/15kg
20 Left Leg Dumbbell Lunges 22.5/15kg
Run 360m
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WOD: Monday
We hope you’re all traveling along well with your supplementary pull-up work. Please remember that if you have progressed and are not sure of the next step that we are always there to help. Three rounds, each for time: Row 500m 25 Box Jump Overs 24/20” 50 Double-unders 25 Kettlebell Swings 32/24kg 50 Wall Ball 10/6kg *rest between rounds.