WODs March 2, 2020 A. Back Squat 5-5-5-5-5*Pyramid the load eg. 70-75-80-75-70% B. 10-1 reps for time of:Hand Release Push-up*10m Walking Lunge between sets. Photo: Courtesy of Grant Willams. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWednesday You may also like May 6, 2024 WOD: Tuesday May 5, 2024 Labor Day Comments are closed.
WOD: Saturday Ascend as far as possible in 20 minutes:2 Wall Walks 2 Deadball over shoulder 45/30kgRun 180m