“Elizabeth”
21-15-9 reps for time of:
Squat Clean 60/42.5kg
Ring Dip
Photo: Luke O – courtesy of Grant Williams.
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WOD: Friday
For time: 30 Power Cleans 30 Toes to bar 30 Front Squats 30 Toes to bar 30 Power Cleans *All barbell movements 60/40kg