Four rounds for time of:
Run 560m
15 Thrusters 60/40kg
*You’re welcome!
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WOD: Thursday
Two rounds for reps:0-5 min.Run 560mMax rep Gymnastic Pull5-10 min.Run 560mMax rep Gymnastic Push*Gymnastic Pull/Push examples: Pull-up/Push-up, C2B Pull-up/Dip, Muscle-up/HSPU.