Five sets:
Pendlay Row 8-12 reps
Seated Dumbbell Shoulder Press 12-15 reps
*Perform as a super-set and rest minimum 2 minutes between.
*Maintain load throughout.
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WOD: Saturday
Fun with Renee! For time: 50m Sled Push 400m Run (w/slam ball 12/9kg) 100m Bear Crawl 200m Farmers Carry 32/24kg KB’s 200m Overhead Carry 20/15kg weight plate 50 Burpees 400m Run (w/slam ball 12/9kg) 50 Toes to Kettlebell 50 Fat Bar Power Cleans 40/30kg *Perform in any order, however you must complete all reps of your chosen task before moving on.