3 rounds for completion:
0-2 min. 75 Double-unders
2-4 min. 25 Pull-ups
4-6 min. 15 Deadball Over the Shoulder 45/30kg
6-8 min. 20 Toes to Bar
8-10 min. 20 Ball Slam 20/12kg
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WOD: Tuesday
*Please don’t forget to log your scores for 14.3 A. Work to a 3RM Thruster (instructional video) B. Four rounds of: 1 min Wall Ball 10/6kg (instructional video) Rest/Burpees (instructional video) *Minute 1 of the wall ball sets the target number. Perform 2 burpees for every rep less than the target number reached in rounds 2, 3 & 4. *Well done to Meg who hit a PB Deadlift of 70kg (multiple times) in 14.3 at 47kg B.W!