A. 7 x 3 Front Squat
*Maintain load across.
B. Gymnastic Pulling – choose one:
1. 5 sets x max reps.
2. Death by.
3. EMOM x 10.
*Pull-ups (strict, C2B, kipping etc.)
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WOD: Thursday
*Three of the four Clash on the Coast workouts have been published. Check them out on the info page above. A. Pendlay Row 8-8-8-8-8 B. AMRAP in 10 min: Max reps Pull-ups 10 x 10m Shuttle Run *Score = total pull-ups.