🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
We can’t wait to have our community back together for some great training!! Government guidelines mean we are limited to 9 people per session so book ins are now required. If you have not yet registered for Mindbody please contact Marie asap. Saturday Workout:Decreasing ladder of:Deadball over the shoulder (10-1reps)Run 3 x 15m shuttle runsSquats (30-3 reps)Run 3 x 15m shuttle runs Sunday partner workout:In groups of three complete as many burpees as possible in 20minutes:Max burpees100m single arm kettlebell carry360m run. *1 partner on each station. Rotate when all members have completed their task.*Score: Total team reps of burpees. Photo: Our selfie Zoom series -Nata, Kim & pups (no Mark ☹️). Mark & Kim joined our community in 2013 with Nata joining us from her 13th birthday. We could write a book on their individual accomishments and yet you will not meet a more beautiful, humble family. They are my benchmark on what family is about and inspire me and so many on so many levels. We love you guys. Thank you for your ongoing friendship and love.