Reminder our Kids holiday session is today (3:15-4:15pm).
For total reps:
6 min. Row (calories)
5 min. Air Squat
4 min. Dumbbell Snatch 22.5/15kg (alt.)
3 min. Toes to Bar
2 min. Double-unders
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WOD: Wednesday
EMOM x 3: 3 Deadlift + 3 Hang Muscle Clean *Maintain weight Rest 1 min. EMOM x 5: 1 Power Clean + 1 Squat Clean + 1 Power Clean *Maintain weight. Rest 1 min. EMOM x 7 1 Clean (power or squat) *Build in weight. Rest 1 min. 21-15-9 reps for time of: Deadlift (use max weight from above) (4x) Double-unders (84/60/36)