20-20-10-10-5-5 reps for load of:
Hang Power Clean
*Rest as necessary between sets.
Optional:
Run Big Loop
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WOD: Monday
A. Clean & Jerk Technique1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Any style) B. AMRAP in 10 minutes:3 Wall Walks5 Strict Pull-ups 15 Russian Kettlebell Swings 32/24kg Photo: Welcome on board Gail😀