A. Overhead Squat 5 x 10. *Maintain load across.
B. Five sets, max reps Kettlebell Swings in 1 min.
*Rest 1 min. between rounds.
Comments are closed.
More Stories
WOD: Saturday
7:00am In 30 minutes: Run the big loop… in the remaining time, Perform as many rounds of Cindy as possible.