EMOM x 20 minutes:
Min 1. 3 Power Snatch
Min 2. Toes to Bar
*Maintain load/reps.
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WOD: Thursday
A. Week 2/12 Squat progressionCycling through Back squat/Front Squat/Overhead SquatFront Squat 5-5-5-5-5B. AMRAP in 10 minutes:5 Dumbbell Snatch (Left arm) 22.5/15kg5 Dumbbell Shoulder to overhead (left arm) 22.5/15kg5 Dumbbell Snatch (Right arm) 22.5/15kg5 Dumbbell Shoulder to overhead (Right arm) 22.5/15kg10 Burpees (Lateral jump over dumbbell)Photo: Thinking of Leiah and wishing her a speedy recovery.