7:00am
Beach WOD today. Please see the following link http://www.coastalcrossfit.com.au/2019/11/11/beach-wod-saturday/ for details.
We look forward to seeing you there!
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WOD: Wednesday
A. EMOM x 10: 2 Shoulder Press B. Three rounds for reps of: 1 min: Parallete Shoot Through 1 min: Shuttle Run 1 min: Alternating Lunge 20/15kg 1 min: Plank