Have you hit a plateau that you can’t seem to break, want to progress faster towards your goals or would like more flexibility with the time that you train? One on one coaching may be the answer. While we love the atmosphere and community aspect of CrossFit group training, nothing compares to the level of attention and service we can provide in a one on one setting. Each one on one session is 100% tailored to your goals and can be scheduled as a one off, semi regular or permanent arrangement. The cost for a one on one session is $60 per hour or if you would like to share the cost, you can bring a friend for $80 per hour or two friends for $90 per hour. If you have any questions about this service or would like to book an appointment, see Chris or Marie.