Five rounds, each for time of:
Air bike 25/20cal
20 Dumbbell snatch 22.5/15kg
15 Burpees
*Rest as necessary between rounds
loop
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WOD: Thursday
A huge thank you to Luke B and Danielle for everything you have done to help us out this past week. Also, to all of the crew who have stepped in to assist. You have made this week stress free. I am looking forward to getting back into the gym with you all. I know we have the most amazing community but it is time like this that make me appreciate it all the more. I hope everyone in isolation is doing well. Don’t hesitate in reaching out if you need any assistance. xoxoxo A. Technique focusEMOM x 3 minute:1 Snatch every 20 seconds (approx. 50%)Rest 1 minuteEMOM x 4 minute:1 Snatch every 30 seconds (approx. 60%)Rest 1 minuteEMOM x 5 minutes:1 Snatch every (build in load to heavy not maximal)*Aim to use Part A to warm up for Part B – Include some Squat Snatch and/or OHS. B. Overhead Squats 8 x 4 @80%+