Five rounds, each for time of:
Air bike 25/20cal
20 Dumbbell snatch 22.5/15kg
15 Burpees
*Rest as necessary between rounds
loop
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WOD: Friday
A. Every 2 min. x 10 rounds: 1 Clean & Jerk *Build across the sets to a heavy single for the day. *Any style of Clean & Jerk. B. 10-1 reps for time of: Unbroken T&G Power Clean 60/40kg