As of Tuesday the 29th of April we will be holding a nutritional challenge that will run right through to the end of May.
There are two components to the nutrition challenge:
The first is a presentation on nutrition which will be held at 6.00pm on Tuesday the 29th of April and is free to attend for all Coastal CrossFit members and their families. At this presentation we will detail everything you need to know to succeed with your goals whether they be to lose, gain or maintain weight or to shave time off those workouts and put kilo’s on those lifts. You will also be presented with a handout that summarises this information and includes tips and tricks to help keep you on the right track.
The second and most important component is ongoing support which will consist of a large variety family and budget friendly meal plans to suit a wide variety of tastes and at least one personal consultation with either Chris or Marie per week for the remainder of the challenge. During these consultations we will analyse your food diary and answer any questions you may have at that point in time. It is an expectation of the challenge that you will see us at least once per week for the duration of the challenge whether you feel you need it or not, however you may consult with us more often if you need extra help.
It has been our experience that the people who consolidate the information presented in our nutrition seminars through ongoing consultation, get outstanding results. If you choose to be part of the second component of the challenge there is a once off cost of $40.00 per person.
It is important to realise that this is not a competition and your results should be seen as an achievement for you and you alone.
It is our hope that by offering this challenge that we can create a positive environment for nutritional success, where by sharing your journey with others you can bounce ideas off each other and help to keep the collective vibe moving in the right direction for the duration of the challenge and beyond.
We are taking sign ups as of now, so if you would like to be part of the challenge in whatever capacity or would like further information, please see Marie or Chris.
