*Don’t forget to log your scores for 20.2 before the deadline!
EMOM x 30:
1. Goblet Squat 7-10 reps.
2. Strict Pull-up
3. 30 sec. Plank
*Choose your own weight for the squats and reps for the pull-ups.
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WOD: Tuesday
A. Back Squat 5-5-5-5-5 *Build to a moderately heavy load and maintain across. B. For time: Males: 30-24-18-12-6 Push-ups Females: 20-16-12-8-4 Push-ups *Sets must be unbroken.