15-13-11-9-7-5 reps for time of:
Hang Power Clean
Burpee (over the bar)
*Run 180m after each round.
*Choose a load that allows for mostly unbroken efforts.
Comments are closed.
More Stories
WOD: Friday
Tabata Intervals (20 sec. on/10 sec. off x 8 cycles)Pull-ups (reps)Rest 1 min.Air Bike (calories)Rest 1 min.Toes to Bar (reps)Rest 1 min.Row (Calories) Photo: We could not be prouder of Lexi working hard to master overhead squats.