A. Deadlift 7 x 3
*Maintain across.
*Re-grip/reset on each rep.
B. Three rounds, each for time:
Air Bike 15/12 cal.
Row 20/16 cal.
*Rest as necessary between rounds.
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A. Three rounds: Pendlay Row 8-10 reps. Max UB Toes to Bar *Perform as a superset. B. Death by Gymnastics Pull.