Partner Workout:
5 min. Air Bike/Flexed Arm Hang
Rest 1 min.
5 min. Push-up/Deadlift Hold 80/55kg
Rest 1 min.
5 min. Row/Push-up Hold
Rest 1 min.
5 min. T2B/Overhead Squat Hold 20/15kg
Comments are closed.
Partner Workout:
5 min. Air Bike/Flexed Arm Hang
Rest 1 min.
5 min. Push-up/Deadlift Hold 80/55kg
Rest 1 min.
5 min. Row/Push-up Hold
Rest 1 min.
5 min. T2B/Overhead Squat Hold 20/15kg
Comments are closed.