A. Power Clean + Hang Power Clean + Hang Squat Clean
*Build to a challenging weight and maintain for 7-10 sets.
B. “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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WOD: Tuesday
In 3 minutes: Run 200m 21 Push Jerk 40/30kg Max Toes to Bar Rest 3 minutes. In 3 minutes: Run 200m 18 Push Jerk 50/35kg Max Toes to Bar Rest 3 minutes. In 3 minutes: Run 200m 15 Push Jerk 60/40kg Max Toes to Bar Rest 3 minutes. In 3 minutes: Run 200m 12 Push Jerk 70/45kg Max Toes to Bar