EMOM x 28:
1. Air Bike 10/8 cal.
2. Strict Pull-ups (max 30 sec.)
3. Row 10/8 cal.
4. Push-ups (max 30 sec.)
*Pull ups and push ups may be scaled up to C2B/HSPU as appropriate.
Comments are closed.
More Stories
WOD: Tuesday
Reduced session times:5:30am – Dob6:30am & 9:15am – CANCELLED4:30pm & 5:30pm – Danielle EMOM x 27 minutes (3 rounds)Min 0-1. Max Dumbbell ThrustersMin 1-2. 200/180 Row Min 2-3. RestMin 3-4. Max Box Jumps 24″/20″Min 4-5. 500m/400m BikeMin 5-6. RestMin 6-7. Max V-upsMin 7-8 10 x 15m Shuttle RunMin 8-9. Rest