WOD: Friday

Partner Workout:
For time:
10-1 Deadball Over the Shoulder 45/30kg
50-5 Double-unders
Format: One partner starts with 10 Deadball Over the Shoulder while the other does 50 Double-unders, then swap so that the other partner does 10 DB while the other does 50 DU. Each partner will complete a total of 55 DB over the shoulder and 275 Double unders.



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