Five rounds, each for time of:
Airbike 25/20 cal.
20 Burpees
15 Pull-ups
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Free Trial Session – 1st October
Our next free trial session is Wednesday 1st October at 6.00-6.45pm (1/29 premier circuit, Warana). These sessions are aimed at people who have not done CrossFit before and cater to all levels of ability. All you need to bring is suitable clothing, a towel, a water bottle and a positive attitude. Please give us a call on 0422 704 086 or email info@coastalcrossfit.com.au to book your spot.