For time:
Row 1000m
50 Thrusters 20/15kg
30 Handstand Push-ups
*Don’t let the HSPU scare you off. Various scaled options will be available.
Extra Training:
In 3 min. accumulate as much time in L-sit as possible.
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WOD: Thursday
A. Power Clean + Hang Clean + Push Jerk + Split Jerk B. Front Squat 3-3-3-3-3-3-3