15 rounds for time of:
3 Deadlifts
2 Hang Power Cleans
3 Front Squats
2 Hang Power Cleans
3 Deadlifts
*60/40kg
*Each complex (13 reps) is to be completed unbroken. It is up to you how much you rest between complexes.
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Perform 6 x 2 min rounds of: 10 x 10m Shuttle Run 7 x KB Thruster 24/16kg M.E. Burpees (over 10kg plate) *Rest 2 min between rounds. *During your 2 min “rest”, accumulate 30 seconds with your chin over the bar in a flexed arm hang. Post total burpees to comments. Still trying to decide to sign up for the Open? Please watch.
