AMRAP in 20 minutes:
200 Skip
20 Burpees (onto weight plate)
30 Overhead Lunges (alternating) 20/15kg
Comments are closed.
More Stories
WOD: Saturday
Come and join us at 7am – hope to see you there!!! Thirty rounds for load/time:1 Squat Clean *3 Burpees5 Wall Balls 9/6kg*Choose your own weight. Photo: Caitlin with the most beautiful wall walks you ever did see!!