A reminder the gym is closed today, (Monday) due to the move. We are working hard with the aim of being ready for normal operations on Tuesday morning, however please check back in here on Monday night for confirmation. Thank you for your understanding and we will be running additional sessions in the coming weeks to make up for it.
Here is a workout you can do from home.
EMOM for 20 minutes:
Minute 1: 15 Burpees
Minute 2: 10 x 10m Shuttle Run
Minute 3: 45sec Plank Hold
Minute 4: 30 Squats
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A. Four rounds: 6-8 Seated (unsupported) DB Shoulder Press 8-10 Ring Row 20 Abmat Sit-ups *Rest as necessary between exercises. B. 500m Row Notes: For the Shoulder Press aim to maintain the same weight across all sets and scale the ring row up or down (feet elevated, weight vests etc.) to get you into the 8-10 rep range. The sit-ups should be strict – anchor your feet if you need to rather than using momentum to get you through the reps. The row is all out – give it everything you’ve got.
