A reminder the gym is closed today, (Monday) due to the move. We are working hard with the aim of being ready for normal operations on Tuesday morning, however please check back in here on Monday night for confirmation. Thank you for your understanding and we will be running additional sessions in the coming weeks to make up for it.
Here is a workout you can do from home.
EMOM for 20 minutes:
Minute 1: 15 Burpees
Minute 2: 10 x 10m Shuttle Run
Minute 3: 45sec Plank Hold
Minute 4: 30 Squats
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*Don’t forget this Saturday is at the beach. 4 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 50/35kg 6 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 70/47.5kg 8 Minutes to complete: 15 Burpees (over barbell) 50 Double-unders 15 Cleans 90/60kg *There is no rest between sections. *There is no requirement to wait for the time to be completed to move onto the next section. *Record your time if you finish the 15 Cleans @ 90/60kg.
