21-18-15-12-9-6-3 reps for time of:
Dumbbell Push Press 15/10kg
Pull-ups
Advanced athletes: 22.5/15kg & C2B
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What an amazing wider CrossFit community we have here on the Sunshine Coast.Amanda from CrossFit Contessa contacted us to ask if they could run this event to assist all 3 of our local Games athletes: Rach, Chloe & Sienna to Get to the Games. A huge thank you to @CrossFit Contessa for organizing this event. What better opportunity to get the wider CrossFit community together than for a workout and raising funds to get three of our own to the CrossFit Games! Join us on Saturday 27th July for a workout, coffee and good times at CrossFit Contessa (6 Kelly Ct, Maroochydore QLD 4558).8:30am – 10:30am If you’re joining us for the workout please donate $20 (or more if you like!) here: https://gofund.me/b6f9a811 and make sure you register for the session here: https://crossfitcontessa.pushpress.com/…/cal…/login You don’t have to workout to donate but the more the merrier! We would LOVE to see you there. We are SO lucky to have these 3 local legends representing us.Rach (CrossFit Sisyphus)Chloe (Coastal CrossFit QLD)Sienna (CrossFit Noosa) We’re all proud of you already! *All funds raised will go directly to Rach, Chloe and Sienna.