“Lynne”
Five rounds for max reps:
Bodyweight Bench Press
Pull-ups
*Scaling: Aim for 12-15 reps in the 1st round of bench and maintain that weight through.
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WOD: Thursday
A. 12 min to work to a 3RM Front Squat (from the ground) B. 4 x 3 minute rounds: Run 400m Max UB reps (1. Pull-ups 2. Push-ups 3. Toes to Bar 4. Squats) Rest 1 minute between rounds. Thanks to Knight Photography for the Photo.