WOD: Monday

Today marks the 12th anniversary of the passing of Brendan Hurst (Hursty). Rest in Peace Brendan Hurst “Hursty”- gone but not forgotten…
For those that couldn’t make Saturday but would like to complete Hero WOD -”Hursty” please read details below.

0-5 minutes:
Row 1200/1000m
5-10 minutes:
200 Double-unders,
10-15minutes:
4 minute plank,
15minutes, until completion:
100 Dumbbell Snatch 22.5/15kg

 

“HURSTY” – A huge thank you to everyone that came in for “Hursty” on Saturday.  It was a wonderful morning and a great way to honor the memory of Brendan for Tanya and Max.
A huge thank you to Grant for once again taking the time to capture the memories and moments we share.
Congratulations to Madi and Nathan for taking out first place male and female (plaque rights).

For those that couldn’t make it on Saturday but would like to complete “Hursty” the gym will be open 20 minutes prior to the session.  Feel free to come in and warm-up early to ensure the workout is completed within the session timings.

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