Drop Snatch + Snatch Balance + Overhead Squat (1+2+3)
*Build in weight progressively, discard the weaker lifts as they become limiting.
Optional:
2.4km run or 3km row.
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WOD: Tuesday
A. Back Squat 3 x 5 (add 2.5kg to last time) *If you’re ready for a reset i.e. you failed or your form has started to break down, please make us aware at the start of the session. B. Four rounds of: Strict Pull-ups Push-ups Wall Ball 10/6kg Rest *Rounds will be 60, 45, 30 and 15 seconds on each station. Post load and total reps to comments.