🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
A. 6 sets: Max reps Pull-ups/Chin ups*Alternate between pull-ups & chin ups on each set. B. Ascend for 12 minutes:5 Toes to Bar20 Double-unders10 Toes to Bar40 Double-unders15 Toes to Bar60 Double-unders*Continue to add 5/20 per round until 12 minutes. Photo: Bede. There is never a dull session with this guy. Thankyou for keeping us on our toes and always bringing a smile to my face. This WOD is for you 😀