3RM Front Squat
*Compare to your last result – here.
Optional:
Three rounds for time of:
100 Double-unders
25 Burpees
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WOD: Saturday
7:00am Pairs workout: For time: 60 Deadball Over the Shoulder (shared) 45/30kg Deadball Carry x 4 Laps (shared) 60 Deadball Over the Shoulder (shared) 8:00am Masters League 19.4.