We have a great team workout today which is far too complicated to write up!
Don’t stress if you haven’t assembled at team, we will help you with that in the morning.
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WOD: Wednesday
AMRAP in 20 minutes:6 Deadlift 80/50kg 8 Burpees Run 100m Photo: Our Masters League crew smashed it over the weekend- Congratulations to Robbie taking 1st place on all workouts.