A. Death by gymnastic pull.
*Pick your own movement based on your goals/abilities.
B. Five rounds for time of:
12 Knees to Elbows
20 Russian Swings 24/16kg
Photo: Courtesy of Grant Williams- #ClashontheCoast2019
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WOD: Monday
A. Overhead Squat 5-5-5-5-5 B. 21-18-15-12-9-6-3 reps for time of: Pull-ups Sit-ups Walking Lunge 30m