Five sets for load:
1 Shoulder Press + 3 Push Press + 5 Push Jerk
*Performed as a continuous set of 9 repetitions.
*Aim to increase weight on each set.
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WOD: Saturday
10-9-8-7-6-5-4-3-2-1 reps for time of:Deadlift 100/70kgDumbbell Bench Press 22.5/15kgSquat Cleans 60/40kg