A. Sled Push 1-1-1-1-1
B. Farmers Carry 2-2-2-2-2
C. Front Rack Carry 3-3-3-3-3
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WOD: MONDAY
A. 15 minutes:Power Clean + Hang Squat Clean + Front Squat*Increment in load B. Five rounds for time:20 Wall Ball 9/6kg7 Sandbag over shoulder **Choose a heavy/repeatable weight