A. 8 Sets: Pause Front Squat + Front Squat
*Add 2.5-5kg to the weight you used for last weeks 3’s.
B. For time:
Walking Lunge 100m 22.5/15kg
*10 Sit ups each time you break.
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WOD: Thursday
A. EMOM x 9: 1. 30 sec. Double-unders 2. 30 sec. Sit-ups 3. 30 sec. Superman B. 5 x 7-10 Bent Over Row