EMOM x 4:
5 Hang Muscle Clean
Rest 1 min.
EMOM x 4:
4 Hang Power Clean
Rest 1 min.
EMOM x 4:
3 Hang Squat Clean
Rest 1 min.
EMOM x 10:
Bar Facing Burpees
*Base your reps around a 30 second semi max effort in minute 1.
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