A. Muscle Snatch + Power Snatch + Full Snatch
*Discard the muscle snatch and then the power snatch as they become limiting.
B. 21-18-15-12-9-6-3 reps for time of:
KB Swing
*Perform 12 Toes to Kettlebell after each set of swings.
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Wishing our beautiful girl, Chloe all the best as she competed at Torian Pro today. We could not be prouder!!! Have fun!! In 3 mins: 21 Deadlift 100/65kg 30 Air Squats Max reps Hand release Push-ups. Rest 3 minutes. Complete same format with:18-15-12 Deadlifts.All else remains the same.
