A. EMOM x 12:
Strict Pull-ups/C2B Pull-ups
B. 5-7 efforts:
50m Farmers Carry (heavy)
Comments are closed.
More Stories
WOD: Friday
*Please note we have revised our plan for the open. Check out the post above. A. Drop Snatch *10 min to work to a heavy single. B. Snatch Balance *10 min to work to a heavy double. C. Overhead Squat *10 min to work to a heavy triple.