A. EMOM x 12:
Strict Pull-ups/C2B Pull-ups
B. 5-7 efforts:
50m Farmers Carry (heavy)
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WOD: Monday
*Please note that 5:30 & 6:30am and 4:30 & 5:30pm session will run as 2 hour continuous blocks today. Please be aware of the workout standards for 19.2. If this is your 1st attempt and please leave enough time to complete your warm-up/workout/cool down before the completion of the session. Feel free to come and judge, support/ or cheer for any sessions you can make it to. Good luck everyone…. this is a “fun” one. CrossFit Open: 19.2 25 toes-to-bars 50 double-unders 15 squat cleans 25 toes-to-bars 50 double-unders 13 squat cleans If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans Stop at 20 minutes.