10-1 reps for unbroken sets:
Bench Press
Gymastic Pull (Pull-up/Bar Muscle-up/Ring Muscle-up)
Rest as necessary between sets.
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WOD: Friday
*Please don’t forget that the afternoon session 4:00-6:00pm will be dedicated to the CrossFit Open. A. Deadlift 5-5-5-3-3-1-1-1-1 B. For time: 45 DB Snatch 22.5/15kg 60 sec. Plank 30 DB Snatch 45 sec. Plank 15 DB Snatch 30 sec. Plank